Mark Dhamma founded the 30-day meditation challenge: a free, live, 1-hour-long meditation every single day for 30 days.
Mark's goal is to teach the world to meditate.
Seph and Lex use this incredible sit-down with Mark to learn everything about meditation: Can you meditate faster? Can you multi-task while you meditate? Before you meditate, should you break up with your girlfriend as a precaution? How should you picture your nose while you meditate?
The enlightenment is non-stop in this interview episode. If you have ever been curious about meditation, you MUST listen to this interview!
Sign up for the free meditation challenge at markdhamma.com
Follow Mark on Instagram @markdhamma
FOLLOW ALONG... and become self-actualized!
You But Better is created and performed by Alex Baia and Joseph Dailey
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Thanks for listening and becoming a BETTER YOU!!