Welcome to Five Minutes of Genius, a You But Better mini-episode where you become a genius... in just 5 minutes!
In today's episode, Lex and Seph unveil The Ultimate Sleep Rule. Also known as the 15-5-4-3-2-1-Blastoff rule, this incredibly advanced bedtime routine will teach you to become a powerful sleeper, night after blissful night!
FOLLOW ALONG... and become self-actualized!
You But Better is created and performed by Alex Baia and Joseph Dailey
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Thanks for listening and becoming a BETTER YOU!!